It’s that time again, where everywhere you look, you see some reference to losing weight, “New Year, New You, etc.” And before you roll your eyes, this New Year’s wellness article isn’t full of your typical weight loss and fitness tips. A shout-out to Birmingham dietician Kristi Sibert, who, like me, is a huge believer in mindful eating, and has some interesting things to say about some of the current diet trends. Read more…